In order for us to obtain the nutritional needs required to maintain a healthy functioning body, we should be consuming at least six servings of vegetables and three servings of fruit per day. With our fast paced daily routines, we no longer take the time nor do we always have the time to prepare a healthy and nutritious meal.
Juicing has provided us with a practical way to consume foods that contain all these basic nutrients without spending hours of time in preparation to supply our body with these standard requirements.
One might possibly think that we do not have enough time to consume all of these raw fruits and vegetables every single day.
By using the juicing method, we can actually obtain a major portion of the vitamins and minerals our body requires each day in just one glass.
Due to the fact that the juice process eliminates the fiber from the end product, we can actually absorb these nutrients more easily.
However, we still need tob eat a certain amount of whole foods daily in order to obtain the fiber our body requires.
A key fact about juicing is that our body does not have to digest and breakdown the food we consume and we can immediately reap the nutritional benefits from these foods.
However, since the produce used to make this juice has now been processed, it may not actually contain the large amount of nutrients that many people suggest.
Is Juicing Healthier?
Actually, juicing is not healthier than eating whole fruits and vegetables. Juicing extracts the fiber from our whole foods and fiber is essential in our diets. Thus, we will still need to eat some whole fruits and vegetables as well as other foods that are high in fiber.
If you rarely eat fresh fruits and vegetables or you simply do not enjoy eating a variety of these foods, juicing is a great option for adding a diversity of fruits and vegetables to your diet. There are a number of recipes available that use a combination of a wide assortment of fruits and vegetables that should be acceptable to almost anyone.
A significant aspect of juicing is to always use the freshest produce available because all fresh fruits and vegetables begin to lose their nutrient value as soon as they are picked. Fresh picked produce also tastes better and will create a better tasting juice as well.
Another important fact to remember is that the final juice drink made from a juicer is fresh squeezed juice. Because this juice can quickly develop harmful bacteria, it is recommended that you drink this juice soon after completing the juice process. It should never be kept for more than a week.
It is also suggested that you do not process large amounts of this juice at one time as a convenience for later. This juice is not pasteurized and should be consumed as soon as possible. Plus, the antioxidants and nutrients begin to deteriorate when exposed to air and light. If necessary, fresh juice can be frozen for several days and it will retain its taste and nutritional benefits.
Impact of Juicing On Disease
We are becoming more aware of the need to eat a more nutritious diet. By eating a healthy low fat diet that contains an ample amount of fruits and vegetables on a routine basis, we are now learning the impact this process has with regard to major diseases.
For example, if you make unfiltered apple juice from fresh picked unpeeled apples, not all the fiber will have been lost during the processing stage. Thus, this juice contains fiber that is rich in antioxidants and anti-inflammatory protection which can slow aging and possibly prevent illnesses.
In addition, the pulp found in unfiltered apple juice contains polyphenols of which 80% is quercetin and this can be particularly helpful in fighting colon cancer. This information is based on a study done in 2008 by a researcher for DKFZ, a German Cancer Research Center.
Another study done at the University of California in 2001 also involves the flavonoid, quercetin. This plant pigment or quercetin is said to decrease the buildup of cholesterol and thus reduces the risk of heart attacks. Furthermore, unfiltered apple juice may also help lessen or stop an asthma attack.
Juicing and Weight Loss
It is not recommended that you use a weight loss program that requires you to eat only fresh juice. Your body will eventually require some food with substance. Eventually, you will probably find it difficult to control your food desires which may then result in your eating three or four huge donuts, if not more.
Plus, you are definitely not getting enough fiber in your diet. You are also being limited to only a small amount of protein with this type of diet. You could even begin to lose muscle mass.
However, by adding some yogurt, peanut butter, or flavored milk such as almond milk to your fruit juice, you will be eating a more balanced diet.
It is also a good idea to consider the number of calories you are getting just from drinking juice. Whole raw fruits and vegetables contain a minimal number of calories when compared to a glass of juice.
For example, let us assume that one serving of fruit equals 60 calories which then will equal 4 ounces of juice. If you drink a 12 or 16 ounce glass of juice, you are consuming at least 180 to 240 calories. Thus, the extra calories you will receive from drinking juice will clearly begin to tally up.
With this type of risky diet, your metabolism may begin to slow down as well. Once you return to eating a more balanced diet of both liquid and solid food, you may now begin to build fat cells.
Before you begin a total juice only diet, it is recommended that you speak with your physician to discuss whether this type of diet is compatible with any medical issues for which you are currently being treated.
One cannot deny the positive benefits of juicing. When drinking juice made from a combination of fresh fruits and vegetables, you are clearly receiving a multitude of vitamins and minerals. In addition, the taste of these juices is delicious and the possible fruit and vegetable blends are almost endless.
Where to Get a Juicer In South Africa?
If you are considering adding fresh juice to your diet, there are a number of juicers available that can produce quality drinks. Generally, you will need a juicer just to process vegetables and then another juicer to process fruits and the list goes on. The best place to get a juicer is definitely Juicers South Africa as they have the best quality machines. As well as top-notch expert advice in case you need more help choosing the best juicer for you.